Stop the 3-4am Wake Up

October 5th, 2020

It’s between 3 and 4am. Once again, you’re awake for seemingly no reason.

In the darkness, you sleepily stumble to the bathroom, thinking your bladder must be to blame for this undesired wake up.

But before we start pointing fingers (poor bladder), let’s look at additional reasons as to why people wake up in the dead of the night. I’ll also address why it’s often a struggle to fall back to sleep.

Filed under Blood sugar, adrenal fatigue, sleep, disrupted sleep, energy.